St. John's, Newfoundland
Wellness rooted in the rhythms of Atlantic life
Sauna, ice baths, massage, and physiotherapy services to support your daily vitality.
Kove is a modern wellness sanctuary located in the heart of St. John’s, Newfoundland.
We combine the elemental power of sauna and ice bath rituals with supporting services including massage, physiotherapy, and more.
We welcome everyone from first-time guests to high-performance athletes into a calming environment inspired by the raw beauty of Newfoundland’s landscape.
If you’re new, our team will guide you every step of the way.
Experience the contrast therapy circuit your way, with Guided or Open Flow options, and explore the healing power of the elements for body and mind.
Step into our handcrafted 30-person sauna and embrace the ancient healing ritual of heat.
Submerge into one of our three ice baths, inspired by the brisk waters of the Atlantic.
Tailored therapeutic treatments that help you leave feeling restored.
Hands-on healing tailored to your body’s needs.
Functional recovery grounded in movement science.
Step into a space designed for complete restoration.
Cleanse and exfoliate before beginning.
Heat up in a space designed for circulation.
Rinse off between sauna and ice baths.
Refresh in brisk waters inspired by the Atlantic.
Unwind over soothing teas in a calm environment.
Secure spaces to get ready before and after your visit.
Fresh towels provided for an effortless experience.
Friendly guidance to make every visit restorative.
Hands-on care tailored to your needs.
Pro support for rehabilitation.
Thoughtfully curated local teas, natural body wash, and hair care products.
Essential oil snowballs infused into the sauna heat to awaken the senses.
Kove is located near the coast in St. John’s, Newfoundland.
Our professionally designed space offers a welcoming experience inspired by the natural beauty of the Atlantic.
Guests can enjoy free parking in our lot.
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